YWCA Rowing Centre

Sundays – Come and Try	Training and Competing
Wednesday Morning Rowing	Masters Rowing
Recreational Rowing	Schoolgirls
Intensive Coaching Program (ICP)	School Holiday Program
Corporate Rowing	School Program

Intensive Coaching Program (ICP)


		Saturday or Sunday mornings (Midweek October to March only) This program is designed for the newcomer (males and females, teens to adult) with emphasis on teaching good technique enabling you to advance in the sport, quickly and safely. Features include: expert instructors and use of modern equipment 4 x 90-minute classes with same instructor and four crew members individual attention in fours or singles comprehensive information handbook and Going Rowing Certificate on completion unlimited use of Rowing Centre gym and rowing ergos (during opening hours) PLUS a bonus – receive $30 discount on your full Y Rowing Centre membership on completion of your ICP sessions. Row with a training squad for recreation, fitness or competition. Please note that only women can become members of the Y Rowing Centre Cost $129 inc. GST (payable at first class) New classes start weekly throughout the year. Please register your interest below and we will email you with the details of the next class vacancy. Midweek evening sessions will be held Monday to Thursday, October through to March. NEW! 2 x 2 hour classes for 2 crew members Cost $129 per person Please note that a waitlist operates so download a booking/enrolment form or send details to yrowingcentre@hotmail.com


Advancement Squad After completing the Intensive Coaching Program (ICP) you can progress into A-Squad by either joining the Y Rowing Centre ($28 per month – first month free with your ICP Bonus) or by purchasing a Welcome Card with ten casual rowing sessions (Adults $80 Students $60). A-Squad is held on Wednesday evenings at 6pm and Sunday mornings at 9am. These sessions are supervised by a qualified coach and even if the weather is unsuitable for rowing, there are gym facilities and cross-training instruction. A-Squad is where you will meet other new rowers and learn to work as a team, improving your rowing skills and gaining more confidence and enjoyment with each session. If you are unsure about becoming a member of the Y Rowing Centre immediately, the Welcome Card will give you the opportunity to row with A-Squad and become familiar with all club activities. Once you are a member, you can row or use the gym facilities at any time.
Recreational Rowing If you are unable to commit to regular training, you can still enjoy rowing in a crew or single scull for fitness and recreation on a casual basis.		Corporate Rowing Costs starts from $50 per person including coach and equipment. Gather a crew of 4, 8 or 20 from your office and enjoy the fun and exercise of this team-building experience during lunch time, evenings after work or early mornings before work – we can provide a healthy breakfast!